Empower - Transform - Renew
Welcome to Rooted In Wellness
Embodied Holistic Healing
Experience the health & wellness services trusted by families in Bellingham, WA and beyond.
Empower Your Wellness Journey
I’m Lyndsay Brooke, a mom of 3 boys and a passionate advocate for holistic health. I am dedicated to transforming healthcare through integrative and personalized approaches.
I started as a Licensed Practical Nurse in 2012, advanced to RN in home health, and aim to become a Nurse Practitioner by 2026.
As an experienced nurse in allopathic medicine, I've observed that the majority of patients experience, at best, mediocre health. They often become trapped in a system that perpetuates the need for new prescriptions without addressing the root causes of their ailments. Prescriptions serve as temporary solutions, and many patients remain unaware of the true nature of their health issues or the reasons behind their suffering. Despite their trust in doctors and adherence to medical advice, genuine health and wellness remain elusive for most.
This is what led me to desire my own practice where I work as a health coach and facilitate breath work and guided meditation. This work has a direct focus on true healing and health and uncovering root causes of ailments linked to emotional traumas and stressors.
My practice includes 1:1 health coaching, individual and group breathwork sessions, workshops, classes, and health retreats. I aim to open an integrative wellness clinic to provide comprehensive care with various health practitioners.
In my free time, I enjoy hiking, camping, traveling, and running races. Join me in redefining health and wellness, where healing is personalized and all-encompassing.
The retreat experience, in the entirety, was more than what I was expecting. I got a lot of healing out of it. It just dawned on me that the retreat and workshop was called "Connecting to You" and during the whole process from beginning to the end, I realized the real reason I was there was truly to reconnect to myself and I did. I am grateful for you in opening up the space and making it feel so welcoming and safe.
-Sareth
Embodied Healing Services
Health Coaching
$99
per hr
includes a 20% off supplement voucher for life.
1:1 or families
Virtual or in-person available
Breathwork & Meditation
$99
per session
Book 4 sessions and save $50
1:1 sessions in the comfort of your home or in Lyndsay's office space downtown Bellingham
No two sessions are alike, Lyndsay uses what is going on in your life to craft a session personalized and connected to you.
Group Breathwork Classes
$25-$35
per class
Safe and confidential container
Includes hot tea
Tangible resources to integrate when you return home.
Upcoming and Past Events
Connecting You To You Workshop 5.25
Identifying root cause of physical and emotional ailments, with breathwork and guided meditation, to empower you with healing.
Services FAQ
What services does Lyndsay Brooke Wellness offer?
What is included in the one-on-one health coaching?
How does breathwork and guided meditation benefit me?
What topics are covered in the group workshops?
What can I expect from the immersive health retreats?
Is Lyndsay Brooke Wellness guided by a medical professional?
Book an Appointment
Easily schedule a session or sign up for an event directly through our website. We offer secure payment options via Stripe, ensuring a smooth and reliable transaction process.